✨December...the winter solstice...the return of the light✨
As much as I love summer, I savor the quiet and introspection that winter calls us to.
May you tuck in, rest and listen deeply to learn what your soul longs for this winter season.
As you welcome back the light with the winter solstice, may you also open to new opportunities to come fully to life in this season and new year.
Your deep inner work and healing is for all of us🙏💕
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The weather is a friend if you make it one.
I look forward to the gray, quiet time for solitude,
contemplation, leading long conversations with friends.
Colors are softer, sounds have more depth,
the pace is gentler.
Instead of resentment at the lack of sun,
snuggle into the gray velvet quilt and make yourself a cup of tea.
~ Jennifer Jones ~
I just cannot let an opportunity pass to invite you to yoga nidra !
I know how busy you all are, but I also know the deep value of rest and restoration. Please join us !!
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Yoga Nidra Offerings
There are 2 opportunities to practice together virtually this month
Community Yoga Nidra for Razz Yoga
Friday December 9
7pm
Donation Based Yoga Nidra via Zoom
Sunday December 18
1pm
✨✨Join us to welcome back the light!✨✨
Can't join us live?
Visit my store for audios for home practice.
Yoga nidra is a lovely and thoughtful holiday gift for your busy self and/or those you love💖
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Big Lesson
Today it feels so simple:
we are here to take care of each other.
How could we ever forget?
As if soil could forget
it is here to feed the trees.
As if trees could forget
they are here to feed the soil.
How could anything
ever get in the way of generosity?
How could we ever greet each other
with any words besides,
How can I help you?
As if light could forget
it is here to help illuminate.
As if dark could forget
it is here to help us heal.
~ Rosemerry Wahtola Trommer
Classes for Home Study
We had a terrific turnout and lots of fun at the recent
Self Empowering Medicine Workshop, which integrated Mindfulness, mudra, energy medicine and neuroscience-including polyvagal theory!!
If you missed it, I am thrilled to say that the video recordings and 33 page handout are now available for purchase.
The total class is 5 hours, with a long energy practice, a morning session on mindfulness, an afternoon session on the Polyvagal Theory and Energy Medicine and a full length yoga nidra to end the day.
I hope you will join us to learn how to restore your vitality!
Investment: $125
Purchase Self Empowering Medicine
I'm also bringing back a favorite class to welcome the new year: Healing through the Chakras
This class is a prerecorded 8 class session with multiple short video segments integrating meditation, mudra and energy medicine and yoga nidra.
Here's a snippet from the Root chakra class:
Work With Me
It is very empowering to me to realize that we are each essential parts of this cosmic tapestry, and all we need to do is to be fully who we are! Each of us is a gift!
One missing link in individual healing can be the presence of an empathic witness, one who can listen and hold space for you to see the truth of who you are.
It would be an honor to partner with you as you find and shine your unique light into the world.
If this resonates, let's work together!
Investment:$98
In an age of acceleration, nothing can be more exhilarating than going slow.
In an age of distraction, nothing is so luxurious as paying attention.
And in an age of constant movement, nothing is as urgent as sitting still.
~Pico Iyer
Slow down
Stoke and tend your heart fire
Remember that shining your light gives others inspiration to shine theirs
Wishing you a heart-full holiday season and a bright and shiny New Year.
And Peace...deep, deep peace
We are here to take care of each other✨💕
I am grateful for you all
Love gina
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