✨✨CANCELLED DUE TO LACK OF ENROLLMENT✨✨
Wishing you all a safe and peaceful holiday

Please visit my store for yoga nidra recordings💖😴

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

I am delighted and deeply honored to be offering an experiential 5 hour workshop at Turf Valley Resort in Elliott City Maryland.

This workshop is part of the Eden Energy Medicine training but is open to all💖💫  

You may join us in person or live stream and there will be recordings available 

I'd love for you to join us if this resonates! 

🙏💕Please share with anyone else who may be interested💕🙏 

Click for more details and registration information

*cancelled due to insufficient enrollment-please visit the store to purchase mp3s for home practice

Join me for a restorative afternoon of deep rest!

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Welcome the Fall Equinox with Deep rest💕🙏

Please join me for a yoga nidra to celebrate the change of seasons!

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class to celebrate the Spring Equinox!

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

✨Welcome Back the Light ✨

Yoga Nidra for the Winter Solstice

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Cancelled due to inadequate enrollment-

Next is December 19.

Happy Thanksgiving🍁💕🙏

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class

** NOTE NEW TIME***1pm EST

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Yoga nIdra Classes are on Pause for the summer- Join my newsletter to get the latest on new classes here: https://www.ginasager.com/sign-up

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

💕☮️

Join us on Zoom for a full length Yoga Nidra class

** NOTE NEW TIME***1pm EST

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

** NOTE NEW TIME***1pm EST

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

🌱Let’s celebrate the long awaited arrival of Spring together!!🌷

• PLEASE NOTE NEW TIME!*

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration

Join us on Zoom for a full length Yoga Nidra class

• PLEASE NOTE NEW TIME!*

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)

*ALL participants will receive an audio recording of the practice*

**you will be sent Zoom link upon registration