We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice
You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable
This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!
No prior yoga experience required
Learn more about yoga nidra here
Purchase yoga nidra mp3s here
Donations of $10-30 appreciated💕☮️🌎🙏(email me for special circumstances)
*ALL participants will receive an audio recording of the practice*
**you will be sent Zoom link upon registration