Hello Everyone!
I’m thrilled that you have chosen to join me in this 5 class series!
Each class is prerecorded and the home-study format allows flexibility for you to enjoy at your leisure.
I suggest that you practice each of the lessons a few times before moving on to the next, as the classes do build upon one another. But most importantly, have fun learning the language of your unique body. If you wish to start right away, please feel free to start with the 17 minute Daily Energy Routine to see immediate results!
As we begin our work together, please remember: these practices are offered for you as suggestions. It is essential for you to work with your own body; if you have any preexisting conditions or mental or physical concerns, please check with your own health care provider before beginning this or any other movement based program. These practices are NOT a substitute for more traditional physical or mental health care. If your body says NO to anything offered here, please listen to it.
Our work here is to learn how to most skillfully inhabit the body/mind/heart and spirit which we have been given in this lifetime, learning to navigate this precious human life with more ease.
Get to know yourself again! Re-Embody and come to life more fully! Find JOY!
Let’s begin!!
Lesson One
An Introduction to Eden Energy Medicine’s Daily Energy Routine
One quick correction: At about 53 minutes I mis-speak , getting my B words confused! I mistakenly called it the Bridge flow as part of freeing the diaphragm. (We'll talk about the bridge flow later) This is actually the Belt Flow, that connects top and bottom, 2nd and 3rd chakras. Thanks for understanding:)
Here is the basic DER from Donna Eden and to the right is a 17 minute video clip of the DER
ENJOY!
Lesson 2
Working with Triple Warmer and Spleen for Stress Relief and Nervous System Balance
Additional resources to accompany our class work :
A picture of the 24 hour meridian cycle, a written explanation of triple warmer and spleen exercises, and a short video by Dan Siegel explaining the hand model of the brain to which I have referred in video
The video to the right is a short (7:59 minute) Triple Warmer and Spleen Practice that will be expanded upon in the class video
ENJOY!
Lesson 3
Working with Radiant Circuits for JOY and Deep Healing
Let yourself have fun with this!! I find that the stiffer or more resistant I feel, the more I need these practices🤗
Just try them on and see for yourself
Click here for a resource that explains in more detail the practices and benefits
Enjoy and let yourself have fun and move!
Lesson 4
Working to Shift Limiting Beliefs into Empowering Truths, creating a Sankalpa/resolution,
and practicing Yoga Nidra
To the right is short (24:30 minute) video of all the practices together
(Daily Energy Routine, Triple Warmer/spleen exercises and Radiant Circuits)
To the left is the full class video. (Yoga Nidra begins at about 1:06:00)
And this page details some of the ways to work with your limiting beliefs and create a resolution to use in yoga Nidra AND zip in during your daily energy routine.
Enjoy!
Lesson 5
Pulling it all together with Mindful Energy Yoga
This week we'll practice gentle yoga with energy medicine woven in- just see if it makes a difference in your experience!
(As always, remember that my offerings are suggestions and you are invited to trust your own body's wisdom above and beyond what I suggest. Please modify and /or sit out if something feels inappropriate for you)
Here’s your “forever” homework page
Enjoy!
If you would like to schedule an individual session, or need assistance, please reach out and we can schedule an appointment.
It has been an honor and a pleasure to share this heart work with you all.
Thank you for choosing to spend your time with me!
I’m hopeful that this work has mattered to you and you will add it to your tool box of life changing practices.
