Join us on Zoom for a full length Yoga Nidra class

We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice

You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

No prior yoga experience required

Learn more about yoga nidra here
Purchase yoga nidra mp3s here

FREE for Razz Yoga Members

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