**PLEASE NOTE NEW TIME-

Each participant will receive the live recording of a full length yoga nidra

Thank you for supporting us in these challenging times-BE WELL!!

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$35

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!