Yoga Nidra at Nao Meditation Studio at Helia Health

Name: Yoga Nidra at Nao Meditation Studio at Helia Health — Gina L. Sager, MD
Start: 2019-12-21T14:00:00-0500
End: 2019-12-21T15:30:00-0500
Location: Nao Meditation Studio at helia health

Saturday, December 21, 2019
2:00 PM 3:30 PM 14:00 15:30

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**PLEASE NOTE NEW TIME

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$35

No prior yoga experience required

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