Join us for a unique relaxing experience: Yoga Nidra and Acupuncture in a beautiful new studio, Nao Meditation Studio, at Helia Health in Roland Park

Gina will guide you in yoga nidra after Kate places acupuncture needles for a deeply balancing and restorative experience….it will be amazing and just what you need before the busy holiday season!

 $60

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required.

Please bring a mat, pillow. blanket or whatever you’ll need to be comfortable on the floor for our practice

Learn more about yoga nidra here

Learn more about Kate Gust Overton and Helia Health/Nao Meditation Studio here

Click here if you'd like to be on my monthly yoga nidra email list