Holiday Stress Relief at your fingertips!
Join me for a 5 class home study program designed to deepen your understanding of the power of Eden Energy Medicine,
(with Yoga Nidra and Mindful Energy Yoga too!)
Watch this short video to learn more:
While for many people, the holiday season is the most wonderful time of the year, it can also be a time that brings great stress,
busy-ness, grief and anxiety.
What if you could experience a much more relaxed holiday season this time around?
What if you already have the power to live your whole life with more ease?
In this upcoming online program, you will experience Eden Energy Medicine, Yoga Nidra, and Mindful Energy Yoga in a unique combination which I have found to be particularly effective at balancing & calming the nervous system.
Practicing Eden Energy Medicine allows you to:
Retrain the nervous system to a place of greater resilience and balance, finding more ease even in the midst of this busy life
Strengthen the immune system
More easily navigate the inevitable stresses of life
Recover a feeling of energy,vitality and trust as you befriend and learn the unique language of your own body
Students in my Yoga Nidra classes have experienced:
An increase in the quality of restorative rest that they are able to achieve that lasts days or weeks beyond a single practice
The felt sense of 2 to 6 hours of high-quality, deeply restful sleep.
A sense of balance in the nervous system, which allows a more restorative, healing state (Rest and Digest rather than Fight/Flight/Freeze, the root of chronic stress & survival mode)
Mindful Energy Yoga incorporates Eden Energy Medicine into the practice of gentle, Mindful Yoga, a powerful combination which may help you to:
Restore your energy balance so that you experience more flexibility, both in your physical body and in your mind
Release & remove energy blocks that may have prohibited you from moving your body freely before
Decrease pain - When we combine energy medicine with yoga, it allows a freeing up of stuck energy, which allows you to move through poses with greater ease and comfort. (Even for people who have found yoga to be uncomfortable or inaccessible before, adding the energy medicine could allow movement to occur with much more ease.)
I’ve been teaching these practices at several local Cancer Centers to Cancer Survivors.
Without any explanation from me, I started adding energy practices to yoga and my students all noticed a benefit. Some say they are more energized, calmer, even more flexible!
Now, if I leave the energy work out, they notice. It changes your experience in an instant. It is just that powerful and revolutionary in its simplicity. And it is your birthright. You already have the power in your own hands.
Upon registration you will receive:
5 separate, 1- 2-hour practices in Eden Energy Medicine, Yoga Nidra, and Mindful Energy Yoga ( a total of 9+ hours of instruction and practices)
handouts detailing all the practices for each class, and other supplemental materials
each session in full, with explanations of all we do,
AND I have added an excerpt of just the practices so you can experience benefits right away-whether you “understand” or not!!
Energy just works in that magical way!!!
It does NOT need your understanding to be of benefit😍
More class details below…
Come into the heart of these practices to reclaim and harness your inner light and remember your own innate healing abilities.
I can’t wait to share these simple, yet transformative practices with you!
Feel better throughout the holidays, and start out the New Year feeling calm and revitalized, reconnected and recharged!
You’ll acquire practices and tools that you can use forever!
Self-Empowering Medicine is now open for enrollment
until December 21.
The regular price for this course is $199 …
But you can register now for the special holiday price of only $68
Click Here to Register for the Self-Empowering Medicine 5-class home study Program
These videos are pre-recorded.
Each session will include the entire class ( 60-120 minutes long) as well as a shorter video of the practices of the day so that the essential practices are easier to access and learn.
Once you register, all 5 sessions will be immediately available to you
Here’s how it goes:
Class 1:
Introduction to the Daily Energy Routine
I know many of you have seen/know this, but here is another intro to the Daily Energy Routine, with more explanations and demonstrations about each of the exercises.
This session is designed to soothe and “take the static out” of your energy body, enabling you to create more resilience in the nervous system, and thus create greater well-being and ease.
this class includes a 17 minute excerpt of the Daily Energy Routine
Class 2:
Working with Triple Warmer
An important class for managing the stresses of today, befriending Triple Warmer, who only wishes to keep us safe!
This, I believe is ESSENTIAL in creating a more resilient energy body in this busy and electromagnetically charged world in which we currently live
Learn how to quickly settle the ever present “ Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response.
I’ll add what I find to be overlaps with western neuroscience to make this class practical and immediately accessible to you for use in the heat of the moment!
Includes a 8 minute excerpt of Triple Warmer and Spleen Balancing practices
Class 3:
Reclaim Joy: Working with the Radiant Circuits,
Learn how to activate your own innate joy, the essence of childlike wonder and awe.
This is essential as we do our best to live in this often provocative and triggering world, full of fear and worry.
Joy is not “OUT THERE”-it’s already IN YOU!
These simple (and seemingly silly) exercises can help you access the joy you are missing-AND have the added benefit of befriending and calming triple warmer, allowing us to move out of the stress response-Win-Win!!
Class 4:
Intention and Yoga Nidra
FIrst we will work on creating a meaningful Sankalpa/resolution for yoga nidra, identifying and releasing or reframing limiting beliefs;
then we’ll practice a full length (brand new) yoga nidra together
This class includes a 24 minute practice that includes the DER, Triple warmer/spleen AND Radiant circuit practices
Class 5:
Mindful Energy Yoga
In this session, we will weave what we have learned so far in Eden Energy Medicine-Daily Energy Routine, Triple Warmer/Spleen work and Radiant Circuits, with gentle hatha yoga for even more energetic balance
Registration is NOW open for Self-Empowering Medicine until December 21
The regular price for this course is $129 …
Register now for the special holiday price of only $68
Click the button below to Register
Disclaimer: These practices are offered for you to try on, not as dogma or the “right” answer for you. Ultimately, they are only beneficial if you find them to be useful to you in your own life. It is essential for you to work with your own body; if you have any preexisting conditions or mental or physical concerns, please check with your own health care provider before beginning this or any other exercise program. These practices are NOT a substitute for more traditional physical or mental health care. If your body says NO to anything offered here, please listen to it. This is where the value lies-learning to communicate skillfully with your own body, listening to how it feels, learning what it actually needs rather than relying solely on what someone else is asking you to do. Get to know yourself again!
