Join me for a 5-week introduction to the Power of Eden Energy Medicine, Yoga Nidra and Mindful Energy Yoga!
Holiday Stress Relief at your fingertips!
Watch this short video to learn more:
While for many people, the holiday season is the most wonderful time of the year, it can also be a time that brings great stress, busy-ness, grief and anxiety.
What if you could experience a much more relaxed holiday season this time around? What if you already have the power to live your whole life with more ease?
In this upcoming online program, you will experience Eden Energy Medicine, Yoga Nidra, and Mindful Energy Yoga in a unique combination which I have found to be particularly effective at balancing & calming the nervous system.
Practicing Eden Energy Medicine allows you to:
Retrain the nervous system to a place of greater resilience and balance, finding more ease even in the midst of this busy life
Strengthen the immune system
More easily navigate the inevitable stresses of life
Recover a feeling of energy,vitality and trust as you befriend and learn the unique language of your own body
Students in my Yoga Nidra classes have experienced:
An increase in the quality of restorative rest that they are able to achieve that lasts days or weeks beyond a single practice
The felt sense of 2 to 6 hours of high-quality, deeply restful sleep.
A sense of balance in the nervous system, which allows a more restorative, healing state (Rest and Digest rather than Fight/Flight/Freeze, the root of chronic stress & survival mode)
Mindful Energy Yoga incorporates Eden Energy Medicine into the practice of gentle, Mindful Yoga, a powerful combination which may help you to:
Restore your energy balance so that you experience more flexibility, both in your physical body and in your mind
Release & remove energy blocks that may have prohibited you from moving your body freely before
Decrease pain - When we combine energy medicine with yoga, it allows a freeing up of stuck energy, which allows you to move through poses with greater ease and comfort. (Even for people who have found yoga to be uncomfortable or inaccessible before, adding the energy medicine could allow movement to occur with much more ease.)
You will receive 5 weeks of dedicated practices in Eden Energy Medicine, Yoga Nidra, and Mindful Energy Yoga …
Class Details below
AND there will be two LIVE 60-minute video Q&A sessions - one halfway through the 5-week program, and one at the end. ( Dates and times TBD)
During these sessions, I’ll be more than happy to answer your individual questions about your practices.
I teach these practices at several local Cancer Centers to Cancer Survivors. Without any explanation from me, I started adding energy practices to yoga and my students all noticed a benefit. Some say they are more energized, calmer, even more flexible! Now, if I leave the energy work out, they notice. It changes your experience in an instant. It is just that powerful and revolutionary in its simplicity. And it is your birthright. You already have the power in your own hands.
Come into the heart of these practices to reclaim and harness your inner light and remember your own innate healing abilities.
I can’t wait to share these simple, yet transformative practices with you!
Feel better throughout the holidays, and start out the New Year feeling calm and revitalized, reconnected and recharged!
You’ll acquire practices and tools that you can use forever!
Self-Empowering Medicine is now open for enrollment
until November 30.
The regular price for this course is $239 …
But you can register now for the special holiday price of only $99.
Click Here to Register for the Self-Empowering Medicine 5-week Online Program
These videos will be pre-recorded.
Each class is 60-120 minutes long
Once you register, one video per week will be sent to you, on the following dates …
Week 1: November 30
Introduction to the Daily Energy Routine: A 10 minute routine to soothe your energy body with explanations and demonstrations
Week 2: December 7
Working with Triple Warmer: Learning how to settle the ever present “ Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response
Week 3: December 14
Reclaim Joy: Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe
Week 4: December 21
Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together
Week 5: December 28
Combining Eden Energy Medicine and yoga for even more energetic balance
PLUS: Two 60-minute LIVE video Q&A sessions - one halfway through the 5-week program, and one at the end. Dates and times TBD
Registration is open for Self-Empowering Medicine from now until November 30
The regular price for this course is $239 …
Register now for the special holiday price of only $99.
Click Here to Register for the Self-Empowering Medicine 5-week Online Program:
Feel better throughout the holidays, and start out the New Year feeling calm and revitalized, reconnected and recharged!
You’ll acquire practices and tools that you can use forever!
Disclaimer: These practices are offered for you to try on, not as dogma or the “right” answer for you. Ultimately, they are only beneficial if you find them to be useful to you in your own life. It is essential for you to work with your own body; if you have any preexisting conditions or mental or physical concerns, please check with your own health care provider before beginning this or any other exercise program. These practices are NOT a substitute for more traditional physical or mental health care. If your body says NO to anything offered here, please listen to it. This is where the value lies-learning to communicate skillfully with your own body, listening to how it feels, learning what it actually needs rather than relying solely on what someone else is asking you to do. Get to know yourself again!
“Never sacrifice the wisdom of the body for the glory of the pose”
~Vanda Scaravelli