"...Tell me, what is it you plan to do with your one wild and precious life?"

-Mary Oliver

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Choose the yoga nidra that appeals to you! They differ only in the guided imagery and all have the same healing benefits-enjoy!

Yoga Nidra 1( no name)

Yoga Nidra 2-Heart Journey

Yoga Nidra 3-Rainbow

Yoga Nidra 4-Healing with the Ancestors

Yoga Nidra 5-Mirrors into the Authentic Self

Yoga Nidra 6-Healing through the Dhatus ( has some single syllable chants in the final guided journey)


Guided Sitting Meditation-40 Minutes

Guided Sitting Meditation-23 Minutes

Loving Kindness Meditation