"...Tell me, what is it you plan to do with your one wild and precious life?"

-Mary Oliver

Buy MP3s

All mp3s are delivered via DropBox

Choose the yoga nidra that appeals to you! They differ only in the guided imagery and all have the same healing benefits-enjoy!

Yoga Nidra 1( no name)




Yoga Nidra 2-Heart Journey




Yoga Nidra 3-Rainbow




Yoga Nidra 4-Healing with the Ancestors




Yoga Nidra 5-Mirrors into the Authentic Self




Yoga Nidra 6-Healing through the Dhatus ( has some single syllable chants in the final guided journey)




 

Guided Sitting Meditation-40 Minutes




Guided Sitting Meditation-23 Minutes




Loving Kindness Meditation